Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Royal Red Kidney Beans with Salt:
Dry Roasted Almonds have 17.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Royal Red Kidney Beans with Salt:
Dry Roasted Almonds have 6.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 80.3 times more Sodium and 27.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.9 times more Energy, 309.1 times more Fat, 170.5 times more Saturated Fat, 359.6 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 5.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Royal Red Kidney Beans with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dry Roasted Almonds as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.