Lets compare vitamin content per 100 grams of Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Dry Roasted Almonds have 31.5 times more Vitamin B2, more Vitamin B3, 45.9 times more Vitamin B5, more Vitamin B6 and 6.1 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 1.6 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
Dry Roasted Almonds have 6.9 times more Calcium, 61.1 times more Copper, 46.6 times more Iron, 279 times more Magnesium, 279 times more Manganese, 21.4 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 36.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.2 times more Energy, 375.3 times more Fat, 186 times more Saturated Fat, 248.9 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 698.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contains 2.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.