Lets compare vitamin content per 100 grams of Roasted Almonds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 67.3 times more Phosphorus, 54.8 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 15 times more Sodium and 40.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 74.8 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 10.8 times more Carbohydrate, 3.7 times more Sugars, more Fiber and 419.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Dry Roasted Almonds as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.