Lets compare vitamin content per 100 grams of Roasted Almonds vs Ready To Drink Black Tea:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready To Drink Black Tea.
Both Dry Roasted Almonds as well as Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Ready To Drink Black Tea:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready To Drink Black Tea.
While Ready To Drink Black Tea contains 40.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Dry Roasted Almonds as well as Ready To Drink Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.