Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Chinese Cabbage:
Dry Roasted Almonds have 2.4 times more Vitamin B1, 19 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Chinese Cabbage:
Dry Roasted Almonds have 2.9 times more Calcium, 57.8 times more Copper, 3.6 times more Iron, 25.4 times more Magnesium, 15.5 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 19.5 times more Zinc than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 11.3 times more Sodium and 39.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 49.8 times more Energy, 328.4 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 11.8 times more Carbohydrate, 5.9 times more Sugars, 10.9 times more Fiber and 13.4 times more Protein than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 4.1 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.