Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
Dry Roasted Almonds have 2.1 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.6 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, sugar wafers with creme filling, regular:
Dry Roasted Almonds have 9.9 times more Calcium, 16.7 times more Copper, 17.4 times more Magnesium, 5.3 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 7.7 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 1.9 times more Selenium and 34.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.3 times more Fat, 5.1 times more Omega 6, 6.8 times more Fiber and 5.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.9 times more Saturated Fat, 9.2 times more Omega 3, 3.4 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, sugar wafers with creme filling, regular have similar amounts of Energy per 100 g.
Both Dry Roasted Almonds as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.