Lets compare vitamin content per 100 grams of Roasted Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Dry Roasted Almonds have 2.8 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 9.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Dry Roasted Almonds have 7.9 times more Copper, 5.2 times more Magnesium, 3.4 times more Potassium and 2.4 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Iron, 1.4 times more Phosphorus and 439.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 18.4 times more Fat, 10.2 times more Saturated Fat, 10.3 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 3.9 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.