Lets compare vitamin content per 100 grams of Roasted Almonds vs Plums, canned, purple, water pack, solids and liquids:
Dry Roasted Almonds have 3.7 times more Vitamin B1, 29.2 times more Vitamin B2, 9.8 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Plums, canned, purple, water pack, solids and liquids:
Dry Roasted Almonds have 38.3 times more Calcium, 28.2 times more Copper, 23.3 times more Iron, 55.8 times more Magnesium, 67.6 times more Manganese, 36.2 times more Phosphorus, 5.7 times more Potassium, more Selenium and 41.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 36.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.6 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 6472.5 times more Omega 6, 1.9 times more Carbohydrate, 12.1 times more Fiber and 53.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 2.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.