Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Dry Roasted Almonds have 12 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
Dry Roasted Almonds have 7.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Potassium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.9 times more Selenium and 96.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 15 times more Fat, 5.5 times more Saturated Fat, 11.3 times more Omega 6, 3.9 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.