Nutrient Comparison: Roasted Almonds VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Tart, breakfast, low fat:
- 100 grams of Roasted Almonds have 2.2 times more Vitamin B2 and 45.1 times more Vitamin E than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain more Vitamin A, 3.7 times more Vitamin B1, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Tart, breakfast, low fat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Tart, breakfast, low fat:
- 100 grams of Roasted Almonds have 6.1 times more Calcium, 15.1 times more Copper, 6.3 times more Magnesium, 5.1 times more Phosphorus, 10.8 times more Potassium and 11.8 times more Zinc than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 6.5 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tart, breakfast, low fat contain similar levels of Iron per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 15.1 times more Omega 6, 7.3 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Tart, breakfast, low fat offer comparable quantities of Sugars per 100 grams.
- Both Dry Roasted Almonds as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.