Lets compare vitamin content per 100 grams of Roasted Almonds vs Whole Triticale Flour:
Dry Roasted Almonds have 9.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 26.6 times more Vitamin E than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 4.9 times more Vitamin B1, 6.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Whole Triticale Flour:
Dry Roasted Almonds have 7.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 1.9 times more Manganese than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.8 times more Energy, 29 times more Fat, 12.9 times more Saturated Fat, 17.5 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 5.3 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.