Lets compare vitamin content per 100 grams of Roasted Almonds vs Water, bottled, generic:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
Both Dry Roasted Almonds as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Water, bottled, generic:
Dry Roasted Almonds have 26.8 times more Calcium, 157 times more Copper, more Iron, 139.5 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
While Water, bottled, generic contains 41.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Dry Roasted Almonds as well as Water, bottled, generic have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.