Lets compare vitamin content per 100 grams of Oil Roasted Almonds with Salt vs Boiled Kidney Beans:
Oil Roasted Almonds with Salt have 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Oil Roasted Almonds with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds with Salt vs Boiled Kidney Beans:
Oil Roasted Almonds with Salt have 8.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 339 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 23.9 times more Water than Oil Roasted Almonds with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds with Salt have 4.8 times more Energy, 110.3 times more Fat, 57.6 times more Saturated Fat, 125.2 times more Omega 6, 14.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.