Lets compare vitamin content per 100 grams of Oil Roasted Almonds with Salt vs Broccoli:
Oil Roasted Almonds with Salt have 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 33.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds with Salt vs Broccoli:
Oil Roasted Almonds with Salt have 6.2 times more Calcium, 19.5 times more Copper, 5 times more Iron, 13 times more Magnesium, 11.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 10.3 times more Sodium and 7.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 31.9 times more Water than Oil Roasted Almonds with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds with Salt have 17.9 times more Energy, 149.1 times more Fat, 36.9 times more Saturated Fat, 275.9 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 7.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.