Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Black Tea, Ready-to-drink, Peach, Diet:
Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
While Black Tea, Ready-to-drink, Peach, Diet contains more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Black Tea, Ready-to-drink, Peach, Diet:
Oil Roasted Almonds have 291 times more Calcium, 191 times more Copper, more Iron, 274 times more Magnesium, 15.3 times more Manganese, 466 times more Phosphorus, 58.3 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While Black Tea, Ready-to-drink, Peach, Diet contains 35.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 70.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Oil Roasted Almonds as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.