Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Carrots with Salt:
Oil Roasted Almonds have 5.1 times more Vitamin B1, 26 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 35.1 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Carrots with Salt:
Oil Roasted Almonds have 11.6 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 34.3 times more Magnesium, 5.5 times more Manganese, 19.4 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 242 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 24.3 times more Energy, 290.4 times more Fat, 116.9 times more Saturated Fat, 171.1 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Drained Canned Carrots with Salt.
Both Oil Roasted Almonds as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.