Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Oil Roasted Almonds have 3.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 432.8 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Oil Roasted Almonds have 97 times more Calcium, 18.4 times more Copper, 9.7 times more Iron, 16.1 times more Magnesium, 63.1 times more Manganese, 9.1 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium and 5.8 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 28.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 8.4 times more Energy, 131.4 times more Fat, 64.7 times more Saturated Fat, 70 times more Omega 6, 2.1 times more Sugars, 8.8 times more Fiber and 12.2 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Oil Roasted Almonds and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.