Nutrient Comparison: Oil Roasted Almonds VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Acorns:
- 100 grams of Oil Roasted Almonds have 5.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Acorns:
- 100 grams of Oil Roasted Almonds have 5.4 times more Calcium, 3.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
- Both Oil Roasted Almonds and Dried Acorns contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Fat, 2.2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.