Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Sunflower Seeds:
Dried Brazilnuts have 5.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B2, 23.9 times more Vitamin B3, 38.3 times more Vitamin B5, 8 times more Vitamin B6, 10.8 times more Vitamin B9, 2 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Sunflower Seeds:
Dried Brazilnuts have 2.3 times more Calcium, 2.9 times more Magnesium and 24.2 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Dried Brazilnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 1.3 times more Fat and 3.1 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Sugars per 100 g.
Both Dried Brazilnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.