Nutrient Comparison: Dried Butternuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Acorns:
- 100 grams of Dried Butternuts have 2.6 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Acorns:
- 100 grams of Dried Butternuts have 3.9 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.2 times more Energy, 1.8 times more Fat, 5.6 times more Omega 6 and 3.1 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 3.1 times more Saturated Fat and 4.5 times more Carbohydrate than Dried Butternuts.