Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Blanched Almonds:
Plain Cashew Butter with Salt has 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.7 times more Vitamin E than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Plain Cashew Butter with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Blanched Almonds:
Plain Cashew Butter with Salt has 1.7 times more Copper, 1.5 times more Iron, 2.9 times more Selenium, 15.5 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Blanched Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 2.7 times more Saturated Fat, 39.8 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Blanched Almonds have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Plain Cashew Butter with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.