Nutrient Comparison: Roasted Cashews VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Breadnuts:
- 100 grams of Roasted Cashews have 3.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Breadnuts:
- 100 grams of Roasted Cashews have 1.5 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 7.3 times more Phosphorus and 5 times more Zinc than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 2.2 times more Calcium, 2.1 times more Potassium and 1.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.6 times more Energy, 46.8 times more Fat, 34.3 times more Saturated Fat, 1.3 times more Omega 3, 18.9 times more Omega 6 and 2.6 times more Protein than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 1.4 times more Carbohydrate than Dry Roasted Cashew Nuts.