Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Oil Roasted Sunflower Seeds:
Oil Roasted Cashew Nuts have 11.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 9.4 times more Vitamin B9, 3.7 times more Vitamin C and 39.5 times more Vitamin E than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Cashew Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Oil Roasted Sunflower Seeds:
Oil Roasted Cashew Nuts have 1.4 times more Iron, 2.1 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 2.1 times more Phosphorus and 3.9 times more Selenium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 1.3 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Omega 6 and 3.2 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Protein per 100 g.
Both Oil Roasted Cashew Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.