Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Roasted Sunflower Seeds:
Dried Chinese Chestnuts have more Vitamin A, 2.5 times more Vitamin B1 and 41.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Dried Chinese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Roasted Sunflower Seeds:
Dried Chinese Chestnuts have 1.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.5 times more Phosphorus and 3.8 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 27.5 times more Fat, 19.6 times more Saturated Fat, 1.5 times more Omega 3, 78.2 times more Omega 6 and 2.8 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.