Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Oil Roasted Sunflower Seeds:
Raw Chinese Chestnuts have more Vitamin A and 32.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Chestnuts vs Oil Roasted Sunflower Seeds:
Raw Chinese Chestnuts have 28.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus and 6 times more Zinc than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Chestnuts have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Energy, 46.2 times more Fat, 43.1 times more Saturated Fat, 2.9 times more Omega 3, 132.6 times more Omega 6 and 4.8 times more Protein than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.