Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
Roasted Chinese Chestnuts have 7.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 9 times more Vitamin B9 and 19.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
Roasted Chinese Chestnuts have 3.8 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 60 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Chinese Chestnuts have 10.4 times more Energy, 8.5 times more Fat, 3.8 times more Omega 3, 4.9 times more Omega 6, 9.8 times more Carbohydrate and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.