Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Navel Oranges:
Boiled and Steamed European Chestnuts have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 2.2 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Steamed European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Navel Oranges:
Boiled and Steamed European Chestnuts have 12.1 times more Copper, 13.3 times more Iron, 4.9 times more Magnesium, 29.4 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium, 27 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts have 2.7 times more Energy, 9.2 times more Fat, 6.4 times more Omega 3, 21.2 times more Omega 6, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
Both Boiled and Steamed European Chestnuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.