Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried European Chestnuts have 2.4 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3 than Dried European Chestnuts.
Both Dried European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried European Chestnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried European Chestnuts have 5.2 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 18 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 6.7 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried European Chestnuts have 2.3 times more Energy, 10.4 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Dried European Chestnuts.
Both Dried European Chestnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Dried European Chestnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.