Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Broccoli:
Peeled Raw European Chestnuts have 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 7.3 times more Vitamin B2 and 2.2 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Peeled Raw European Chestnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Broccoli:
Peeled Raw European Chestnuts have 8.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.7 times more Phosphorus, 16.5 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 5.8 times more Energy, 3.4 times more Fat, 9 times more Omega 6 and 6.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Peeled Raw European Chestnuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.