Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Canned Carrots with Liquids and Salt:
Peeled Raw European Chestnuts have 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 1.7 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Canned Carrots with Liquids and Salt:
Peeled Raw European Chestnuts have 4.1 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.3 times more Manganese, 120 times more Sodium and 1.8 times more Water than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 8.5 times more Energy, 8.9 times more Fat, 6.6 times more Omega 3, 7.9 times more Omega 6, 8.2 times more Carbohydrate and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Peeled Raw European Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.