Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Cooked Ripe Red Tomatoes:
Peeled Raw European Chestnuts have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 1.4 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Cooked Ripe Red Tomatoes:
Peeled Raw European Chestnuts have 1.7 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Water than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts have 10.9 times more Energy, 11.4 times more Fat, 26.5 times more Omega 3, 10.5 times more Omega 6, 11 times more Carbohydrate and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Peeled Raw European Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.