Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Boiled Broccoli:
Roasted European Chestnuts have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.5 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 18.1 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Roasted European Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Boiled Broccoli:
Roasted European Chestnuts have 8.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.3 times more Selenium, 20.5 times more Sodium and 2.2 times more Water than Roasted European Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have 7 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 15.2 times more Omega 6, 7.4 times more Carbohydrate, 7.6 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.