Nutrient Comparison: Boiled Japanese Chestnuts VS Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Japanese Chestnuts versus 100 g of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Sesame Seed Kernels:
- 100 grams of Boiled Japanese Chestnuts have more Vitamin C than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 100 grams of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Boiled and Steamed Japanese Chestnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Sesame Seed Kernels:
- 100 grams of Boiled Japanese Chestnuts have 22.9 times more Water than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 5.5 times more Calcium, 6.9 times more Copper, 12 times more Iron, 19.2 times more Magnesium, 2.5 times more Manganese, 25.7 times more Phosphorus, 3.1 times more Potassium, 9.4 times more Sodium and 16.8 times more Zinc than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Hulled Sesame Seed Kernels contain 11.3 times more Energy, 322.2 times more Fat, 323.4 times more Saturated Fat, 52.6 times more Omega 3, 560.6 times more Omega 6 and 24.9 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Sesame Seed Kernels offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein