Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Canned Carrots with Liquids and Salt:
Raw Japanese Chestnuts have 18.1 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Canned Carrots with Liquids and Salt:
Raw Japanese Chestnuts have 5.5 times more Copper, 2.8 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.1 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 6.7 times more Energy, 6.5 times more Carbohydrate and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Japanese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.