Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Valencia Oranges:
Raw Japanese Chestnuts have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 1.8 times more Vitamin C than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Japanese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Valencia Oranges:
Raw Japanese Chestnuts have 15.2 times more Copper, 16.1 times more Iron, 4.9 times more Magnesium, 69.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium and 1.4 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 3.1 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Raw Valencia Oranges.
Both Raw Japanese Chestnuts and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Raw Japanese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.