Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Baked Red Potatoes:
Raw Japanese Chestnuts have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B5 than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Japanese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Baked Red Potatoes:
Raw Japanese Chestnuts have 3.4 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 1.8 times more Energy and 1.8 times more Carbohydrate than Baked Whole Red Potatoes.
Both Raw Japanese Chestnuts and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Raw Japanese Chestnuts as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.