Lets compare vitamin content per 100 grams of Japanese Chestnuts vs Cooked Ripe Red Tomatoes:
Raw Japanese Chestnuts have 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A than Raw Japanese Chestnuts.
Both Raw Japanese Chestnuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Raw Japanese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Chestnuts vs Cooked Ripe Red Tomatoes:
Raw Japanese Chestnuts have 2.8 times more Calcium, 7.5 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 15.2 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Chestnuts have 8.6 times more Energy, 8.7 times more Carbohydrate and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Japanese Chestnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.