Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Roasted Almonds:
Roasted Japanese Chestnuts have 5.8 times more Vitamin B1, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Roasted Japanese Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Roasted Almonds:
Roasted Japanese Chestnuts have 6.3 times more Sodium and 20.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 5.1 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 2 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Energy, 65.7 times more Fat, 34.7 times more Saturated Fat, 69.6 times more Omega 6 and 7.1 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.