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Comparing Nutrients in 100 grams Roasted Japanese ChestnutsVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Roasted Japanese Chestnuts
6%
4%
90%
Oranges with Peel
7%
4%
89%
100 g ▼

Macro Nutrients

6.93%201kcal
Energy
2.17%63kcal
201 kcalvs63 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g
Fat
0.31%0.3g
0.8 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.11%0.035g
0.12 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
1%0.016g
0.02 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
0.26%0.044g
0.19 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g
Carbohydrate
12%15.5g
45 gvs15.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
12%4.5g
NA gvs4.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g
Protein
2.32%1.3g
2.97 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%4μg
Vitamin A
1.44%13μg
RAE, retinol activity equivalents
4 μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
8.33%0.1mg
Thiamine
0.45 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.85%0.05mg
Riboflavin
NA mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.38%0.7mg
Vitamin B3
3.13%0.5mg
Niacin, nicotinic acid, niacinamide
0.7 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.3%0.47mg
Vitamin B5
6.6%0.33mg
Pantothenic acid
0.47 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B6
7.15%0.093mg
Pyridoxine
0.42 mgvs0.093 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.8%59μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
59 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%28mg
Vitamin C
79%71mg
Ascorbic acid
28 mgvs71 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.5%35mg
Calcium
7%70mg
35 mgvs70 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg
Copper
6.33%0.057mg
0.73 mgvs0.057 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg
Iron
10%0.8mg
2.1 mgvs0.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.2%64mg
Magnesium
3.33%14mg
64 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.8%2.07mg
Manganese
NA
2.07 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg
Phosphorus
3.14%22mg
93 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%427mg
Potassium
5.76%196mg
427 mgvs196 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.27%0.7μg
NA μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg
Sodium
0.13%2mg
19 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
1%0.11mg
1.43 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.35%50g
Water
2.22%82.3g
50 gvs82.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Oranges with Peel :
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Oranges with Peel :
Comparison of macro-nutrients per 100 grams:



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