Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Oranges with Peel :
Roasted Japanese Chestnuts have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.3 times more Vitamin A and 2.5 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Oranges with Peel :
Roasted Japanese Chestnuts have 12.8 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Sodium and 13 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Calcium and 1.6 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 3.2 times more Energy, 1.3 times more Omega 3, 4.2 times more Omega 6, 2.9 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
Both Roasted Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.