Nutrient Comparison: Roasted Japanese Chestnuts VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Sunflower Seed Flour:
- 100 grams of Roasted Japanese Chestnuts have 21.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 10.4 times more Vitamin B3, 14.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Japanese Chestnuts.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Sunflower Seed Flour:
- 100 grams of Roasted Japanese Chestnuts have 6.4 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 7.4 times more Phosphorus and 3.5 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 4.7 times more Omega 6 and 16.2 times more Protein than Roasted Japanese Chestnuts.
- 100 grams of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Roasted Japanese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.