Nutrient Comparison: Canned Coconut Cream sweetened VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Coconut Cream sweetened versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Sweetened Coconut Flakes:
- 100 grams of Canned Coconut Cream sweetened have 2.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 18.3 times more Vitamin B3 than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B3
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Sweetened Coconut Flakes:
- 100 g of Packaged Sweetened Coconut Meat Flakes contain 11.6 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium and 7.9 times more Sodium than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Sweetened Coconut Flakes contain similar levels of Copper, Manganese and Zinc per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Canned Coconut Cream sweetened as well as Packaged Sweetened Coconut Meat Flakes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Coconut Cream sweetened have 1.4 times more Sugars than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Energy, 1.7 times more Fat, 1.7 times more Saturated Fat, 49.5 times more Fiber and 2.7 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Sweetened Coconut Flakes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.