Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Coconut Cream sweetened has 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 56.2 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Coconut Cream sweetened has 1.6 times more Copper, 3.7 times more Manganese, 55 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 5.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium, 10.9 times more Sodium and 2.2 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 2.2 times more Energy, 3.2 times more Fat, 14.3 times more Saturated Fat, 1.9 times more Carbohydrate and 177.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3, 1.8 times more Omega 6, 11.5 times more Fiber and 2.1 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.