Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Canned Carrots with Liquids and Salt:
Creamed Dried Coconut Meat has 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.3 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Creamed Dried Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Canned Carrots with Liquids and Salt:
Creamed Dried Coconut Meat has 7.8 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 6.2 times more Manganese, 10.5 times more Phosphorus, 3.2 times more Potassium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Sodium and 55.7 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 29.7 times more Energy, 493.4 times more Fat, 2450.3 times more Saturated Fat, 13.5 times more Omega 6, 4 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Creamed Dried Coconut Meat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.