Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Baked White Potatoes:
Canned Flaked Sweetened Dried Coconut Meat has 1.7 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Baked White Potatoes:
Canned Flaked Sweetened Dried Coconut Meat has 1.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 3.2 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 4.8 times more Energy, 211.3 times more Fat, 702.5 times more Saturated Fat, 7.1 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.