Lets compare vitamin content per 100 grams of Canned Flaked Sweetened Dried Coconut Meat vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 23.1 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Flaked Sweetened Dried Coconut Meat vs Roasted Sunflower Seeds:
Canned Flaked Sweetened Dried Coconut Meat has 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 11.2 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat has 5.4 times more Saturated Fat and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.6 times more Fat, 94.5 times more Omega 6, 2.5 times more Fiber and 5.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.