Nutrient Comparison: Sweetened Coconut Flakes VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Coconut:
- 100 grams of Sweetened Coconut Flakes have 1.3 times more Vitamin B3 than Coconut.
- While 100 g of Raw Coconut Meat contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Coconut:
- 100 grams of Sweetened Coconut Flakes have 1.6 times more Magnesium, 1.6 times more Selenium and 14.3 times more Sodium than Coconut.
- While 100 g of Raw Coconut Meat contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 1.5 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Coconut contain similar levels of Phosphorus and Potassium per 100 grams.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 1.3 times more Energy, 3.4 times more Carbohydrate and 5.9 times more Sugars than Coconut.
- While 100 g of Raw Coconut Meat contain 1.6 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Coconut offer comparable quantities of Fat, Saturated Fat, Fiber and Protein per 100 grams.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 6
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.