Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Packaged Sweetened Coconut Meat Flakes have 2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 161 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 1.4 times more Sodium and 4.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 2.8 times more Energy, 5.5 times more Fat, 24.4 times more Saturated Fat, 1.9 times more Carbohydrate, 126.7 times more Sugars, 4.3 times more Fiber and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 1.3 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.