Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 10.1 times more Vitamin B3, 50.3 times more Vitamin B5, 26.8 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Roasted Sunflower Seeds:
Packaged Sweetened Coconut Meat Flakes have 95 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 11.6 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium and 7.5 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 5.1 times more Saturated Fat, 2.2 times more Carbohydrate and 13.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 147.7 times more Omega 6 and 6.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.