Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Boiled Carrots:
Shredded Sweetened Dried Coconut Meat has 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9, 5.1 times more Vitamin C, 2.6 times more Vitamin E and 45.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Boiled Carrots:
Shredded Sweetened Dried Coconut Meat has 18.4 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 16 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 23.9 times more Selenium, 4.5 times more Sodium and 9.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Shredded Sweetened Dried Coconut Meat has 14.3 times more Energy, 197.2 times more Fat, 1048.9 times more Saturated Fat, 4.5 times more Omega 6, 5.8 times more Carbohydrate, 12.5 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.