Lets compare vitamin content per 100 grams of Coconut vs Baked Red Potatoes:
Raw Coconut Meat has 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B6, 3.8 times more Vitamin C and 14 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Coconut Meat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut vs Baked Red Potatoes:
Raw Coconut Meat has 1.6 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 8.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 1.6 times more Water than Raw Coconut Meat.
Both Raw Coconut Meat and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 4.1 times more Energy, 223.3 times more Fat, 742.5 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Sugars, 5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Coconut Meat.
Both Raw Coconut Meat as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.